Monday, July 14, 2008
More training for the FirstRain Aquabike team - we're now training together on both coasts. Three members of the NY team trained on Sunday - riding 50 miles and swimming 1. Another member of the team did a mini-triathlon to work on his transitions. And three of us from California competed in a "splash and dash" - 1.2 mile reservoir swim and a 5k run - although we didn't do the run.
All in all - excellent practise both physically and mentally and the team is excited. We're going to finish and have fun!